This 3rd edition of
The Rock Climber’s Exercise Guide (TRCEG) is the ultimate manual for climbers who are looking to improve their physical capabilities. Regardless of your age, ability, or sports background, this book will empower you to develop and engage in a supremely effective conditioning program. And as you progress as a climber, TRCEG will guide you in modifying your program for long-term benefits that will keep you upwardly mobile for many years to come. 
The Rock Climber’s Exercise Guide (TRCEG) is the ultimate manual for climbers who are looking to improve their physical capabilities. Regardless of your age, ability, or sports background, this book will empower you to develop and engage in a supremely effective conditioning program. And as you progress as a climber, TRCEG will guide you in modifying your program for long-term benefits that will keep you upwardly mobile for many years to come. 
The Rock Climber’s Exercise Guide (TRCEG) is the ultimate manual for climbers who are looking to improve their physical capabilities. Regardless of your age, ability, or sports background, this book will empower you to develop and engage in a supremely effective conditioning program. And as you progress as a climber, TRCEG will guide you in modifying your program for long-term benefits that will keep you upwardly mobile for many years to come. Dissolves easily with no clumps or grainy texture, unflavoured actually means unflavoured. Fastest customer service I have ever seen in my life.
As a woman that is plant based finding a protein powder that is balanced and sustains can be challenging. I especially love that PhysiVantage POWERPLEX has micro doses of creatine in it. I find this especially beneficial as a woman near my time of month. It has helped me with energy and recovery but also lessened PMS symptoms. It mixes well with water and is pleasant, I haven’t tried it with plant milk, but would assume it would taste even better! I just like the ease of mixing with water. Its price point is great for what you are getting and I love that they also have their products tested for heavy metals, since plant protein can have higher concentrations.
I started taking Magnesium, M, every day instead of just on workout days. - Well, duh, read the research, M will aid better in recovery and all it’s other benefits if keep it in your system at a “proper level" all the time.(and the cost is tiny) Anyway, I’m taking it daily, as with Physivantage Vitalium, in gives me confidence whilst traveling and adventuring all about to feel that I’m feeding my body with the right stuff to Do Hard Things. Get some. Hans
I am very satisfied with the Organic Greens Powder. The proof is in the pudding. I say try it !
With Vitalium, I am grateful that I’ve been able adventure in some diverse situations in the past five months. From: Arkansas’s brutal 24 hour climbing event to hard sport climbing in Kentucky, endurance long days in Yosemite, Hiking climbing in France, Greece, Turkey, Colorado, and most recently Mexico. The “less than optimal” nutritional food intake and wild time zone changes really test your ability to adapt and stay healthy. - I really feel like the daily intake of Vitalium gives me that base line defense to: recover, adapt, sleep, push hard, and navigate all the challenges of adventuring as I have. Thank you Physivantage for creating Vitalium!