If you enjoy listening to podcasts, then don't miss the four podcasts featured below...that some climbers have called "game-changing"!
Beginning in April 2019, Eric Hörst broadcast a series of four podcasts on "sinew training"...a topic rarely, if ever, discussed before in the context of rock climbing. These four podcasts present a training paradigm shift that will empower climbers to improve connective tissue health, increase performance (both power and endurance), and reduce risk of the finger pulley and tendon injuries so common among enthusiastic climbers. The interventions described involve both training and cutting-edge performance nutrition.
This is impactful, but heady material...so you may need to listen to each podcast a couple times to assimilate all the empowering information. But delay no longer—start listening now!
See a full list of Hörst's other Training For Climbing Podcasts topics.
Sinew Training Part 1 - Intro to Training for Stronger Tendons and Ligaments
Sinew Training Part 2 - A Revolution in Finger Training for Climbers
Sinew Training Part 3 - Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health
Sinew Training Part 4 - Climbing Injuries: A Perfect Storm Brewing... (Common Causes and Prevention)
To listen to more podcasts like these, subscribe to Eric Hörst's Training For Climbing podcast on Apple Podcasts, Spotify, Stitcher, Google Play, or your favorite podcast player. Hörst's are some of the most popular climbing podcasts in the world with over 500,000 downloads in the last two years. Subscribe, listen and learn, and they share your climbing power with others!
