{"title":"Training Books","description":"","products":[{"product_id":"training-for-climbing","title":"Training For Climbing","description":"\u003cp\u003e\u003cstrong\u003eThe best-selling book on training for climbing—over 200,000 copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis 3rd edition of \u003cem\u003eTraining for Climbing\u003c\/em\u003e builds on the international best-selling first  and second editions of this breakthrough text. Drawing on the latest climbing research, \u003cem\u003eTraining for Climbing\u003c\/em\u003e presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cstrong\u003eSome of the vital topics explored in detail:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy system training to develop greater strength, power-endurance, and aerobic endurance—invaluable for nuancing advanced- and elite-level training programs for maximum effectiveness.\u003c\/li\u003e\n\u003cli\u003e“Training zones” for rock climbers—the secret to truly effective training of the crucial forearm flexor muscles.\u003c\/li\u003e\n\u003cli\u003eFive new hangboard training protocols for developing maximum strength and strength-endurance in the finger flexors.\u003c\/li\u003e\n\u003cli\u003ePower-endurance training protocols for increasing anaerobic capacity (critical for steep, powerful boulders and routes).\u003c\/li\u003e\n\u003cli\u003eHow to execute and nuance submaximal (volume) climbing to strengthen the local (forearm) aerobic energy system.\u003c\/li\u003e\n\u003cli\u003eHow to execute a proper training taper to create a peaking effect for a project redpoint day, roadtrip, or competition.\u003c\/li\u003e\n\u003cli\u003eRecalibrating the brain’s central governor for higher power output, increased stamina, and pushing your body to a new performance extreme.\u003c\/li\u003e\n\u003cli\u003eDaily Undulating Periodization as a novel method of on-season programming (i.e. how to schedule weekday workouts to help, not hurt, performance when you’re climbing hard on the weekends).\u003c\/li\u003e\n\u003cli\u003eDoes running (and other generalized aerobic training) enhance climbing performance…and, if so, how much aerobic activity is beneficial?\u003c\/li\u003e\n\u003cli\u003eHow to accelerate recovery on-route, between climbings, and in between training\/climbing days.\u003c\/li\u003e\n\u003cli\u003eComprehensive core training—how to build \u003cspan style=\"text-decoration: underline;\"\u003etotal\u003c\/span\u003e core strength (not just strong abs)!\u003c\/li\u003e\n\u003cli\u003eStabilizer training to reduce risk of shoulder injury and improve your climbing power.\u003c\/li\u003e\n\u003cli\u003eHow to accelerate learning of climbing skills—learn the rules for truly effective practice and developing excellent technique.\u003c\/li\u003e\n\u003cli\u003eHow to control your mind and emotions in stressful situations—learn how to improve focus, manage fear, overcome adversity, and stretch your limits!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis edition of \u003cem\u003eTraining for Climbing\u003c\/em\u003e includes expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 352 pages of expert instruction make for the most advanced and complete book of its type!\u003c\/p\u003e\n\u003cp\u003eLet Hörst’s passion for climbing, research, training, and his exploration of the boundaries of personal performance help you achieve your personal best!\u003c\/p\u003e","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":13584181002293,"sku":"TFC","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/Training4Climbing-book-shopify.jpg?v=1662218838"},{"product_id":"rock-climbers-exercise-guide","title":"Rock Climber's Exercise Guide","description":"\u003cp\u003e\u003cstrong\u003eTraining for Strength, Power, Endurance, Flexibility, and Stability!\u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rock Climber’s Exercise Guide (TRCEG)\u003c\/em\u003e is the ultimate manual for climbers who are looking to improve their physical capabilities. Regardless of your age, ability, or sports background, this book will empower you to develop and engage in a supremely effective conditioning program. And as you progress as a climber, \u003cem\u003eTRCEG\u003c\/em\u003e will guide you in modifying your program for long-term benefits that will keep you upwardly mobile for many years to come.\u003c\/p\u003e\n\u003cp\u003eWithout a doubt, piecing together an optimal exercise program for you is like solving a complex and completely unique puzzle.  \u003cem\u003eTRCEG will \u003c\/em\u003eguide you through all the essential steps of effective training, from self-assessment to program design to proper execution of the exercises, with getting bogged down with exercise science or unneccessary complexities. The bottom line: There is no more complete exercise instruction available short of working with a veteran climbing coach in person!\u003c\/p\u003e\n\u003chr\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003e Developing an Exercise Program for Better Climbing\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003eThe Rock Climber’s Exercise Guide\u003c\/em\u003e is divided into four parts containing thirteen chapters. \u003cspan style=\"text-decoration: underline;\"\u003ePart 1\u003c\/span\u003e provides an overview of the core principles of effective conditioning, as well as the most detailed self-assessment worksheet ever devised for climbers. Accurate self-assessment is an essential precursor to developing a comprehensive program that will really work for you. Like a prism, this forty-question assessment will separate out all the areas that influence your climbing performance, thus revealing your true limiting constraints and empowering you to target them with training.\u003c\/p\u003e\n\u003cp\u003e\u003cu\u003eParts 2 and 3\u003c\/u\u003e provide the most complete array of training-for-climbing exercises ever assembled in a single book. Chapters 3, 4, 5, and 6 cover all aspects of general conditioning, including warm-up and flexibility exercises, entry-level strength training and weight-loss tips, essential antagonist and stabilizer exercises, and more than a dozen fabulous core-training exercises. Chapters 7 through 10 then delve into the rich area of climbing-specific training. With a narrow focus on training the finger and pulling muscles, there are individual chapters dedicated to training limit strength, power, strength\/power-endurance, and aerobic endurance. If you are serious about becoming a stronger climber, these are your go-to chapters!\u003c\/p\u003e\n\u003cp\u003eIn the final section, \u003cu\u003epart 4\u003c\/u\u003e, you will learn how to assemble a comprehensive training program that works. Based on the results of your self-assessment, chapter 11 will guide you in selecting and combining exercises from throughout the book to make up your weekly training program. Workout schedules are provided for beginner, intermediate, and advanced ability levels, so this book will remain your companion for effective training as you climb your way up the grading scale! In chapter 12 you will find what I hope is enlightening and inspiring information on optimizing training for youth, women, and over-50 climbers—three groups that I view as especially gifted at climbing. Chapter 13 then wraps things up with coverage of three important subjects—ironically, topics overlooked by many climbers—including the power of performance nutrition, the importance of rest days and planned breaks from climbing, and the secrets to avoiding injury.\u003c\/p\u003e","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":13586950946869,"sku":"","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/rock_climbers_exercise_guide_280px.jpg?v=1552009990"},{"product_id":"one-move-too-many","title":"One Move Too Many","description":"\u003cp style=\"float: right;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/files\/Volker-bio_medium.png?v=1553128359\" style=\"margin-left: 20px; float: right;\"\u003e\u003c\/p\u003e\n\u003cp\u003eFor sure, rock climbing is a relatively safe sport—like we all tell our moms, it’s safer than driving a car!—yet at the same time climbing is a stressful activity, especially on our fingers, elbows, and shoulders. It’s hard to find an avid climber who has not suffered at least one minor injury, and subtle muscle pain and joint aches are part of many climbers’ lives. If you train rigorously, project V-hard boulders, or push your limit on roped routes, then your risk of injury increases further yet. If you, too, have made one move too many, esteemed German sports medicine doctors Volker Schöffl \u0026amp; Thomas Hochholzer have the answers you need to get healed up and back on the rock as fast as possible. From sore elbows and shoulders to a complete finger pulley rupture (and much more), \u003cstrong\u003e\u003cem\u003eOne Move Too Many \u003c\/em\u003e\u003c\/strong\u003eis the definitive text on treating and preventing injury—it’s a must-own reference for weekend warriors, pro climbers, coaches \u0026amp; trainers, and any medical professional who treats injured climbers.\u003c\/p\u003e\nTABLE OF CONTENTS\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eChapter 1 – Anatomical Basics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e1.1 Bones, Joints, Ligaments of the Hand and Forearm\u003c\/div\u003e\n\u003cdiv\u003e1.2 Muscles\u003c\/div\u003e\n\u003cdiv\u003e1.3 Tendons, Tendon Sheaths, Pulleys\u003c\/div\u003e\n\u003cdiv\u003e1.4 Upper Arm, Shoulder, Core Muscles\u003c\/div\u003e\n\u003cdiv\u003e1.5 Physical Requirements\u003c\/div\u003e\n\u003cdiv\u003e1.6 Physiological Reactions of Bone and Soft Tissue to Stress\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 2 – Injuries\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e2.1 Skin Damage\u003c\/div\u003e\n\u003cdiv\u003e2.2 Fractures\u003c\/div\u003e\n\u003cdiv\u003e2.3 Pulley System Injuries\u003c\/div\u003e\n\u003cdiv\u003e2.4 Muscle and Tendon Strains and Tears\u003c\/div\u003e\n\u003cdiv\u003e2.5 Lumbrical Shift Syndrome\u003c\/div\u003e\n\u003cdiv\u003e2.6 Collateral Ligament and Capsular Injuries\u003c\/div\u003e\n\u003cdiv\u003e2.7 Irritation of the Finger Nerves\u003c\/div\u003e\n\u003cdiv\u003e2.8 Injuries from Falls\u003c\/div\u003e\n\u003cdiv\u003e2.9 Acute Shoulder Injuries\u003c\/div\u003e\n\u003cdiv\u003e2.10 Fractures of the Lower Extremities\u003c\/div\u003e\n\u003cdiv\u003e2.11 Knee Meniscus Injuries\u003c\/div\u003e\n\u003cdiv\u003e2.12 Injuries of the Knee Joint\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 3 – Overuse Injuries\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e3.1 Tenosynovitis\u003c\/div\u003e\n\u003cdiv\u003e3.2 Trigger Finger\u003c\/div\u003e\n\u003cdiv\u003e3.3 Dupuytren’s Contracture\u003c\/div\u003e\n\u003cdiv\u003e3.4 Ganglion\u003c\/div\u003e\n\u003cdiv\u003e3.5 Myopathy\u003c\/div\u003e\n\u003cdiv\u003e3.6 Swelling of the Finger Joints – Capsulitis\u003c\/div\u003e\n\u003cdiv\u003e3.7 Osteoarthritis of the Finger Joints\u003c\/div\u003e\n\u003cdiv\u003e3.8 Overuse Bone Reaction – Bone Marrow Edema\u003c\/div\u003e\n\u003cdiv\u003e3.9 Functional Compartment Syndrome of the Forearm Flexor Muscles\u003c\/div\u003e\n\u003cdiv\u003e3.10 Overuse Syndromes of the Elbows\u003c\/div\u003e\n\u003cdiv\u003e3.11 Shoulder Injuries\u003c\/div\u003e\n\u003cdiv\u003e3.12 Nervous Compression Syndromes\u003c\/div\u003e\n\u003cdiv\u003e3.13 The Spine\u003c\/div\u003e\n\u003cdiv\u003e3.14 Overuse Syndromes of the Feet\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 4 – Medical Aspects of Training\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e4.1 Warm Up\u003c\/div\u003e\n\u003cdiv\u003e4.2 Basic Endurance Workout\u003c\/div\u003e\n\u003cdiv\u003e4.3 Rest, Regeneration, Overtraining\u003c\/div\u003e\n\u003cdiv\u003e4.4 Core Strength\u003c\/div\u003e\n\u003cdiv\u003e4.5 Artificial Holds\u003c\/div\u003e\n\u003cdiv\u003e4.6 Holding Positions\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 5  – Stretching and Muscle Development\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e5.0 What Is Stretching and How it Works\u003c\/div\u003e\n\u003cdiv\u003e5.1 How to Stretch\u003c\/div\u003e\n\u003cdiv\u003e5.2 Guidelines for Stretching\u003c\/div\u003e\n\u003cdiv\u003e5.3 Stretching Exercises\u003c\/div\u003e\n\u003cdiv\u003e5.4 The Strengthening of Weakened Muscles Groups\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 6 – Rehabilitation After Injuries\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e6.1 Practical Tips\u003c\/div\u003e\n\u003cdiv\u003e6.2 Physiotherapy After Pulley Rupture\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 7 – Taping\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e7.1 Therapeutic Taping for Finger Tendon Pulley Support\u003c\/div\u003e\n\u003cdiv\u003e7.2 Therapeutic Taping for the P.I.P. Joint\u003c\/div\u003e\n\u003cdiv\u003e7.3 Therapeutic Taping for the D.I.P.\u003c\/div\u003e\n\u003cdiv\u003e7.4 Metacarpophalangel Joint\u003c\/div\u003e\n\u003cdiv\u003e7.5 Buddy Taping\u003c\/div\u003e\n\u003cdiv\u003e7.6 Taping the Palm\u003c\/div\u003e\n\u003cdiv\u003e7.7 Taping the Wrist\u003c\/div\u003e\n\u003cdiv\u003e7.8 Carpophalangel Joint\u003c\/div\u003e\n\u003cdiv\u003e7.9 Crack Glove\u003c\/div\u003e\n\u003cdiv\u003e7.10 Taping the Elbows\u003c\/div\u003e\n\u003cdiv\u003e7.11 Kinesiotaping – K-Tape\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 8 – A Few Points About Nutrition and Climbing\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e8.1 Expectations for Diet of a Climber\u003c\/div\u003e\n\u003cdiv\u003e8.2 A Typical Sport Climber’s Diet\u003c\/div\u003e\n\u003cdiv\u003e8.3 Cereals: A Double-Edged Sword\u003c\/div\u003e\n\u003cdiv\u003e8.4 Recommendations for Nutrition\u003c\/div\u003e\n\u003cdiv\u003e8.5 Dietary Supplements\u003c\/div\u003e\n\u003cdiv\u003e8.6 Pros \u0026amp; Cons of Being a Vegetarian\u003c\/div\u003e\n\u003cdiv\u003e8.7 Reduction of Body Fat and Optimal Body Fat Mass\u003c\/div\u003e\n\u003cdiv\u003e8.8 Optimizing Performance Through Weight Loss – Where Are the Limits?\u003c\/div\u003e\n\u003cdiv\u003e8.9 Reducing Body Fat without Risking Malnutrition\u003c\/div\u003e\n\u003cdiv\u003e8.10 Disturbance to the Diet and Implications of for Health\u003c\/div\u003e\n\u003cdiv\u003e8.11 The Right Food for a Competition Climber\u003c\/div\u003e\n\u003cdiv\u003e8.12 Does the Intake of Allow Performance Enhancing Substances Help?\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 9 – Climbing for Kids and Adolescents\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e9.1 Basics of Training for Kids and Adolescents\u003c\/div\u003e\n\u003cdiv\u003e9.2 Special Training Considerations for Kids and Adolescents\u003c\/div\u003e\n\u003cdiv\u003e9.3 Physical Characteristics of Children and Teenagers\u003c\/div\u003e\n\u003cdiv\u003e9.4 Injuries and Overuse Syndromes During Growth Periods\u003c\/div\u003e\n\u003cdiv\u003e9.5 Bouldering\u003c\/div\u003e\n\u003cdiv\u003e9.6 General Power Training\u003c\/div\u003e\n\u003cdiv\u003e9.7 Handholds for Children\u003c\/div\u003e\n\u003cdiv\u003e9.8 Routes\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 10 – Doping\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e10.1 Doping by Definition\u003c\/div\u003e\n\u003cdiv\u003e10.2 Banned Substances\u003c\/div\u003e\n\u003cdiv\u003e10.3 Prohibited Methods\u003c\/div\u003e\n\u003cdiv\u003e10.4 Limited Use Substance\u003c\/div\u003e\n\u003cdiv\u003e10.5 Consequences for the Athlete and Physician\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eChapter 11 – Competition\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e11.1 Medical Equipment\u003c\/div\u003e\n\u003cdiv\u003e11.2 General Safety\u003c\/div\u003e\n\u003cdiv\u003e11.3 Being the Team Physician\u003c\/div\u003e","brand":"Sharp End Publishing","offers":[{"title":"Default Title","offer_id":13588574404661,"sku":"","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/One_Move_Too_Many.jpg?v=1552012485"},{"product_id":"maximum-climbing","title":"Maximum Climbing","description":"\u003cp\u003e\u003cstrong\u003eMental Training for Peak Performance and Optimal Experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs physical as climbing is, it is even more mental. Ultimately, you climb with your mind—your hands and feet are merely extensions of your thoughts and will. Becoming a master climber, then, requires that you first become a master of your mind.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eMaximum Climbing\u003c\/em\u003e, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether your preference is bouldering, sport climbing, traditional climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program. He sets forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize your goals through years of climbing to come.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/trainingforclimbing.com\/buy-books\/maximum-climbing\/\" title=\"Maximum Climbing by Eric Horst\"\u003eRead more about Maximum Climbing at Training4Climbing.com \u0026gt;\u0026gt;\u003c\/a\u003e\u003c\/p\u003e","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":13642437263413,"sku":"","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/maximum-climbing-280px.jpg?v=1588723129"},{"product_id":"how-to-climb-5-12","title":"How To Climb 5.12","description":"\u003cp\u003e\u003cstrong\u003eThe journey from \"beginner climber\" to becoming an \"advanced climber\" in a single book! \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the sport of rock climbing 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many beginner climbers to be out of their reach, but that’s where\u003cem\u003e How to Climb 5.12\u003c\/em\u003e comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow to Climb 5.12\u003c\/em\u003e can help beginner and intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and instruction on such critical issues as cutting-edge strength training, mental training, and climbing strategy. \u003cem\u003eHow to Climb 5.12\u003c\/em\u003e is the perfect manual to guide you on the road to mastery and to help make the trip as short and enjoyable as possible!\u003c\/p\u003e\n\u003cp\u003eInside you’ll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe performance guidebook to the higher grades!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":13642736533557,"sku":"","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/How2climbing512.jpg?v=1552094979"},{"product_id":"learning-to-climb-indoors","title":"Learning To Climb Indoors","description":"\u003cp\u003e\u003cstrong\u003eThe essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGiven the breadth, depth, and quality of this text, USA Climbing endorses Learning to Climb Indoors as the go-to guide for individuals beginning their journey as an indoor climber.\u003c\/em\u003e —USA Climbing\u003c\/p\u003e\n\u003cp\u003eVeteran climber, performance coach, and renowned author Eric J. Hörst provides all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and safe-climbing strategies, this guide will take you through your first few days–and years–as a climber.\u003c\/p\u003e\n\u003cp\u003eThe book concludes with full chapters on youth climbing and age-appropriate training practices, and critical information on taking your indoor-climbing skills outside to experience the adventure of ascending real rock.\u003c\/p\u003e\n\u003chr\u003e\u003c!-- split --\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003eChapter 1 - Welcome to the Vertical Extreme!\u003cbr\u003e Chapter 2 - Equipment and Safety Gear\u003cbr\u003e Chapter 3 - Learning the Safety Systems\u003cbr\u003e Chapter 4 - The Keys to Rapid Learning of Skills\u003cbr\u003e Chapter 5 - Basic Skills and Drills\u003cbr\u003e Chapter 6 - Advanced Techniques and Drills\u003cbr\u003e Chapter 7 - Lead Climbing and Success Strategies\u003cbr\u003e Chapter 8 - Mental Training ad Fear Management\u003cbr\u003e Chapter 9 - Getting into Climbing Shape\u003cbr\u003e Chapter 10 - Training for Youth Climbers\u003cbr\u003e Chapter 11 - The Secrets to Climbing Your Best!\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eForward\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIndoor climbing is one of the fastest growing sports in the world, and if you give it a try you’ll quickly discover why!\u003c\/p\u003e\n\u003cp\u003eBesides being an excellent physical workout, climbing is also an incredible mental exercise that teaches you how to challenge fear, act with strategy, and focus intensely. Furthermore, one of the greatest beauties—and benefits—of climbing is how it can reset your emotions and clear a mind clouded by the chaotic world we live in. With indoor climbing, you get to challenge yourself against an unbiased climbing wall, and with every ascent you’ll gain mental clarity, confidence, and a rich, pure sense of joy and autonomy.\u003c\/p\u003e\n\u003cp\u003eSo, what are you waiting for? With one or more commercial gyms now open in every major city, chances are there’s a rock wall nearby awaiting you. Whereas the climbing gyms of yesteryear were often dingy and uninspiring, the latest generation is well-lit with clean interiors and colorful, multifaceted walls that will get your heart a-pumping. Not to be glossed over, however, is the fact that indoor climbing does have inherent dangers—but with proper instruction and vigilant use of a few basic safety protocols, climbing is in fact an exceedingly safe activity that’s far less risky than driving the freeway.\u003c\/p\u003e\n\u003cp\u003eThe book you are holding offers an excellent introduction to the vertical world of indoor climbing. Penned by a true expert, Eric J. Hörst, \u003cem\u003eLearning to Climb Indoors\u003c\/em\u003e delivers outstanding instruction on all the critical aspects of the indoor climbing experience. In addition to coverage of vital climbing gear and safety procedures, Hörst delivers easy-to-understand instruction on how to develop effective climbing technique, build mental skills, and train strength and endurance. There’s also authoritative instruction on the emerging specialty of training youth climbers—chapter 10 contains essential information for every parent and coach of an aspiring young crusher. Given the breadth, depth, and quality of this text, the USA Climbing endorses \u003cem\u003eLearning to Climb Indoors\u003c\/em\u003e as the go-to guide for individuals beginning their journey as an indoor climber. Of course, no book replaces the invaluable instruction of a knowledgeable climbing coach, so we urge you to use this book as a complement to the personalized instruction and coaching available at your gym.\u003c\/p\u003e\n\u003cp\u003eThe rapid growth of climbing, both here in the United States and around the world, makes this an exciting time for all of us here at USA Climbing—as the governing body of competition climbing in America, we are thrilled that you’re giving climbing a try! Our climbing competitions—which range from local-level comps for all ages and abilities to professional-level and World Cup events—are growing bigger every year, and we have a participant and spectator group that rabidly supports us. So why don’t you join us? No matter if you’re a participant or a spectator, our competitions offer an exciting way to socialize with likeminded individuals and, excitingly, the chance to get involved in a sport that may debut in the 2020 Olympic Games!\u003c\/p\u003e\n\u003cp\u003eNo matter if you aspire to simply climb for fun and fitness or to become an advanced climber that ventures out onto the many magnificent crags of the world, we wish you the best of times and many safe, wonderful climbs!\u003c\/p\u003e","brand":"Falcon Guides","offers":[{"title":"Default Title","offer_id":30691750117429,"sku":"","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0068\/6751\/7493\/products\/Learning2ClimbIndoors-cover.jpg?v=1570896965"},{"product_id":"climbology","title":"Climbology: Mastering Movement","description":"\u003cp\u003e\u003cem\u003eClimbology\u003c\/em\u003e is a guide to how climbers should move, not how they should train. \u003cstrong\u003eThis is a book about movement mastery!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a climber, dancer, and physical therapist, \u003cspan style=\"text-decoration: underline;\"\u003eCraig Berman\u003c\/span\u003e has achieved success across a variety of movement disciplines. 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